Our Story
HealthHikes was born from a simple yet powerful belief: everyone deserves access to reliable, evidence-based health information that's both practical and inspiring. In a world saturated with conflicting health advice and misleading information, we set out to create a trusted resource that puts your wellness first.
Our Mission
Our mission is to make health and fitness accessible to everyone, regardless of their starting point. Whether you're just beginning your wellness journey or looking to optimize your current routine, we're here to guide you every step of the way with scientifically-backed information and practical guidance.
Our Approach
What sets HealthHikes apart is our unwavering commitment to scientific accuracy combined with real-world applicability. We believe that health information should be:
- Evidence-Based: Every article is carefully researched and reviewed to ensure you're getting the most current, reliable health information available
- Practical: We focus on actionable advice you can implement immediately in your daily life
- Comprehensive: Our content covers the full spectrum of health and wellness, from nutrition and fitness to mental health and lifestyle optimization
- Accessible: Complex health concepts are broken down into clear, understandable language without sacrificing scientific accuracy
Our Founder
Eva Jonas
Founder & Wellness Director
Eva Jonas brings over 15 years of experience in health education and wellness coaching to HealthHikes. With a background in nutritional science and certified expertise in multiple wellness modalities, Eva has helped thousands of individuals transform their relationship with health and fitness.
Her approach combines cutting-edge research with practical wisdom, always keeping the individual's unique needs and circumstances at the center of every recommendation. Eva believes that sustainable health changes come from understanding, not restriction, and that everyone has the capacity for remarkable wellness when given the right tools and support.
Our Values
Everything we do is guided by core values that reflect our commitment to authentic, helpful health education:
Scientific Integrity
We never compromise on accuracy. Our content is thoroughly researched, fact-checked, and updated regularly to reflect the latest scientific findings. When evidence is limited or conflicting, we make that clear and provide balanced perspectives.
Inclusivity
Health is personal, and we recognize that what works for one person may not work for another. We celebrate diversity in body types, health conditions, cultural backgrounds, and personal preferences, providing options and modifications that respect individual differences.
Empowerment
We don't just provide information—we help you develop the knowledge and confidence to make informed decisions about your own health. Our goal is to make you the expert on your own wellness journey.
Transparency
We're honest about the limitations of current research, acknowledge when we don't have all the answers, and clearly distinguish between established science and emerging theories. When we make recommendations, we explain the reasoning behind them.
Our Content Philosophy
At HealthHikes, we believe that health information should be:
- Comprehensive but not overwhelming: We provide complete information while helping you focus on what's most relevant to your situation
- Current but timeless: Our content reflects the latest research while emphasizing fundamental principles that remain valid over time
- Challenging but encouraging: We push you to grow while providing the support and guidance you need to succeed
- Individual but universal: We recognize your unique needs while sharing insights that benefit the broader community
Join Our Community
HealthHikes is more than just a website—it's a community of people committed to better health and wellness. When you engage with our content, subscribe to our newsletter, or connect through social media, you become part of a supportive network of individuals on similar journeys.
We encourage questions, feedback, and shared experiences because we believe that learning together makes us all stronger. Your insights and challenges help us create better content and build a more helpful resource for everyone.
Looking Forward
As we continue to grow, we remain committed to our founding principles while expanding our reach and impact. Our future plans include:
- Developing more interactive tools and personalized health assessments
- Creating video content and live educational sessions
- Building partnerships with healthcare professionals and wellness experts
- Expanding our content to cover emerging health topics and research
- Developing community features that connect readers with similar health interests
Thank you for being part of the HealthHikes community. Together, we're building a healthier, more informed world—one step at a time.